Check out Dan’s new cookbook, Blue Zones Kitchen, filled with 100 longevity recipes from the blue zones locations around the world, where people live the longest, healthiest lives. // Amazon link: // Non-Amazon link:

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MUSIC

Licensed via Audio Network

VIDEO
Healthy food selection
AlexRaths/Getty Images
Extreme close up Camera moves over a bowl of freshly made guacamole with tomatoes onion and cilantro.
PetroglyphFilms/Getty Images
Pasta splashing in water
hoozone/Getty Images
Time lapse Homemade Chocolate chip cookies baking close up.
Bplanet/Getty Images
Chef adds leafy greens to corn mix and flips skillet over burning stove top in restaurant kitchen
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Steps in making cooking a scrambled eggs colorful dish for breakfast.
Faithfulshot/Getty Images
People get Mung Bean Pancake to put into own dish
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Red peppers on grill
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Nguồn: https://madisonrep.org

Xem thêm bài viết khác: https://madisonrep.org/tin-moi

40 Comments

Neon Rose

April 26, 2020

Isn’t Japan a blue zone? They eat way more rice and fish than this diet.

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Ivan Kalashnyk

April 26, 2020

Guys, there is no blue zones regions that eat most of their diet from plants. Their nutrition is mainly based on quality animal foods, fish, meat eggs seafood and the some wild plant foods. This video is propagating vegan agenda and disseminating false Information upon us.

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Potassuim_Cation

April 26, 2020

My gut is killing me just thinking about eating like this. IBS is hard on veggies ☹️

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Ronny Suriel

April 26, 2020

Omg! that drak skin guy is sooooooooooo good looking!

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Tryphine Shumba

April 26, 2020

Q is a snack

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Curlyunicorn33

April 26, 2020

We need more vids w/ Q. Great work!

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Raquel Cabistan

April 26, 2020

The best part is when he thanks Okinawa for Mr. Miyagi

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Elizabeth McBailey

April 26, 2020

“Wearing AirPods, I’m really wealthy. Also aria “I bought dried mushrooms but they were seven dollars” lmao

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Ci Universe

April 26, 2020

q eats so well for a guy!! and he’s beautiful 🥺

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Mariama Bah

April 26, 2020

They acted like the challenge lasted the whole year😂 anyways rawboy would have been the perfect guy to watch!

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millionleaks

April 26, 2020

but where is that really pretty girl i was watching?

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Shreyas CY

April 26, 2020

Jesus, the amount of plastic in that shopping trip!

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Nitin Santhosh

April 26, 2020

Don't eat gluten.

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Xen

April 26, 2020

'Weird vegetables' Shows ginger root

Guess ginger is weird now.

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Eleanna Kalapothaki

April 26, 2020

Aaaww I bet Merle is soo proud 🙂

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Bec Lim

April 26, 2020

Q is amazing <3

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Jazmin Blaj

April 26, 2020

the opening is just Aria and Quinton bonding over food

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PinkPrincess 494

April 26, 2020

I feel so happy I already eat like this bc of my acne :’)

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Jacqueline Hernandez

April 26, 2020

Sweet potato pie 🥧 =life changing

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Mel A

April 26, 2020

I think Megan's reaction to Aria being weird was the best part of the whole thing

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Asha Chaudhary

April 26, 2020

Only 7 teaspoons of added sugar daily but encouraged to drink wine during lunch…?

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Pureblood

April 26, 2020

I really wanna try that summer pasta! And that tofu mushroom dish. Please link a recipe

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Coconut ScienceGirl92

April 26, 2020

“I’m wearing air pods…I’m very wealthy” 😂😂😂

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Coconut ScienceGirl92

April 26, 2020

Merle and Aria were already dating they just didn’t know it or accept it lmao

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Zakwan Shah

April 26, 2020

aria cheated coz he got merle. XD

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All Gigi

April 26, 2020

4:43 “Whadkjdsjuskdskdjskdj”
-Megan

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nicholas cicchillitti

April 26, 2020

Can’t relate to that guy on the lefts diet at all. I live for everything he hates. What does he eat? Just meat and carbs? He must stink.

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Reyna Elizabeth

April 26, 2020

im gonna try this

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Jimins jimjams

April 26, 2020

As soon as Q said grits, I was like "he must be from the south." Grits are one of the best breakfast foods imo, the rest of the world is really missing out!

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BOB THE BUILDER

April 26, 2020

8:34 yes. Much Italian

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Sahara Anne Burns

April 26, 2020

What im learning is, a lot of LA food is packaged. The amount of plastic in this video is so high. It's so weird!!!

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superCappy27

April 26, 2020

Killing me with all these unnecessary plastic produce bags.

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Phoenix_Tops

April 26, 2020

Blue zones are fake my grandpa lived to 95 years, 45% of his meal was composed of vegetables and 55% by meat. He also drank a lot of rum, like a lot. Eat healthy like 50% of vegetables and 50% of meat. Also stay active.

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Matthew I

April 26, 2020

But Whole Foods plant based vegan

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Matthew I

April 26, 2020

I’m sixteen and done this since August of 2019

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MrsLawrence47

April 26, 2020

Literally, I cant eat dark leafy greens, cruciferous veggies or beanstalks due to allergies or disease. I think I’d best forgo this. Will watch still.

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Clara Aran

April 26, 2020

Q has an amazing vibe seriously

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HeyItsKELS!!!

April 26, 2020

I’m here for a good time not a long time

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Courteney Perry

April 26, 2020

I’d like to try this myself but there’s one vegetable that I don’t like sprouts but I’ll do this challenge.

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Charlie Sanders

April 26, 2020

I love Merlia and all but….. Q seems so wonderful 😍

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