Check out Dan’s new cookbook, Blue Zones Kitchen, filled with 100 longevity recipes from the blue zones locations around the world, where people live the longest, healthiest lives. // Amazon link: // Non-Amazon link:
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Credits:
MUSIC
Licensed via Audio Network
VIDEO
Healthy food selection
AlexRaths/Getty Images
Extreme close up Camera moves over a bowl of freshly made guacamole with tomatoes onion and cilantro.
PetroglyphFilms/Getty Images
Pasta splashing in water
hoozone/Getty Images
Time lapse Homemade Chocolate chip cookies baking close up.
Bplanet/Getty Images
Chef adds leafy greens to corn mix and flips skillet over burning stove top in restaurant kitchen
The Lighthouse Film Co, Inc./Getty Images
Steps in making cooking a scrambled eggs colorful dish for breakfast.
Faithfulshot/Getty Images
People get Mung Bean Pancake to put into own dish
Multi-bits/Getty Images
Red peppers on grill
viafilms/Getty Images
Nguồn: https://madisonrep.org
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Neon Rose
April 26, 2020Isn’t Japan a blue zone? They eat way more rice and fish than this diet.
Ivan Kalashnyk
April 26, 2020Guys, there is no blue zones regions that eat most of their diet from plants. Their nutrition is mainly based on quality animal foods, fish, meat eggs seafood and the some wild plant foods. This video is propagating vegan agenda and disseminating false Information upon us.
Potassuim_Cation
April 26, 2020My gut is killing me just thinking about eating like this. IBS is hard on veggies ☹️
Ronny Suriel
April 26, 2020Omg! that drak skin guy is sooooooooooo good looking!
Tryphine Shumba
April 26, 2020Q is a snack
Curlyunicorn33
April 26, 2020We need more vids w/ Q. Great work!
Raquel Cabistan
April 26, 2020The best part is when he thanks Okinawa for Mr. Miyagi
Elizabeth McBailey
April 26, 2020“Wearing AirPods, I’m really wealthy. Also aria “I bought dried mushrooms but they were seven dollars” lmao
Ci Universe
April 26, 2020q eats so well for a guy!! and he’s beautiful 🥺
Mariama Bah
April 26, 2020They acted like the challenge lasted the whole year😂 anyways rawboy would have been the perfect guy to watch!
millionleaks
April 26, 2020but where is that really pretty girl i was watching?
Shreyas CY
April 26, 2020Jesus, the amount of plastic in that shopping trip!
Nitin Santhosh
April 26, 2020Don't eat gluten.
Xen
April 26, 2020'Weird vegetables' Shows ginger root
Guess ginger is weird now.
Eleanna Kalapothaki
April 26, 2020Aaaww I bet Merle is soo proud 🙂
Bec Lim
April 26, 2020Q is amazing <3
Jazmin Blaj
April 26, 2020the opening is just Aria and Quinton bonding over food
PinkPrincess 494
April 26, 2020I feel so happy I already eat like this bc of my acne :’)
Jacqueline Hernandez
April 26, 2020Sweet potato pie 🥧 =life changing
Mel A
April 26, 2020I think Megan's reaction to Aria being weird was the best part of the whole thing
Asha Chaudhary
April 26, 2020Only 7 teaspoons of added sugar daily but encouraged to drink wine during lunch…?
Pureblood
April 26, 2020I really wanna try that summer pasta! And that tofu mushroom dish. Please link a recipe
Coconut ScienceGirl92
April 26, 2020“I’m wearing air pods…I’m very wealthy” 😂😂😂
Coconut ScienceGirl92
April 26, 2020Merle and Aria were already dating they just didn’t know it or accept it lmao
Zakwan Shah
April 26, 2020aria cheated coz he got merle. XD
All Gigi
April 26, 20204:43 “Whadkjdsjuskdskdjskdj”
-Megan
nicholas cicchillitti
April 26, 2020Can’t relate to that guy on the lefts diet at all. I live for everything he hates. What does he eat? Just meat and carbs? He must stink.
Reyna Elizabeth
April 26, 2020im gonna try this
Jimins jimjams
April 26, 2020As soon as Q said grits, I was like "he must be from the south." Grits are one of the best breakfast foods imo, the rest of the world is really missing out!
BOB THE BUILDER
April 26, 20208:34 yes. Much Italian
Sahara Anne Burns
April 26, 2020What im learning is, a lot of LA food is packaged. The amount of plastic in this video is so high. It's so weird!!!
superCappy27
April 26, 2020Killing me with all these unnecessary plastic produce bags.
Phoenix_Tops
April 26, 2020Blue zones are fake my grandpa lived to 95 years, 45% of his meal was composed of vegetables and 55% by meat. He also drank a lot of rum, like a lot. Eat healthy like 50% of vegetables and 50% of meat. Also stay active.
Matthew I
April 26, 2020But Whole Foods plant based vegan
Matthew I
April 26, 2020I’m sixteen and done this since August of 2019
MrsLawrence47
April 26, 2020Literally, I cant eat dark leafy greens, cruciferous veggies or beanstalks due to allergies or disease. I think I’d best forgo this. Will watch still.
Clara Aran
April 26, 2020Q has an amazing vibe seriously
HeyItsKELS!!!
April 26, 2020I’m here for a good time not a long time
Courteney Perry
April 26, 2020I’d like to try this myself but there’s one vegetable that I don’t like sprouts but I’ll do this challenge.
Charlie Sanders
April 26, 2020I love Merlia and all but….. Q seems so wonderful 😍